Music is the food of the soul; people across the globe learn various musical instruments to speak the language of music. But, did you know that in the U.S., about 50-76% of professional musicians suffer musculoskeletal injuries?

That’s right, musicians, in particular, are at a higher risk for these injuries. For example, when a person plays the guitar, they are required to use a repetitive strumming motion. This may cause numbness in their wrists over time, and some may even experience a shrewd pain in their hands, shoulders, and neck.

Here are some tips to prevent hand injuries while playing your instrument.

1. Begin with A Warm Up

Consider playing your instrument like a workout; your muscles are expected to work for extended periods releasing the same amount of force each time. Simply jumping into a strong strumming pattern on the guitar or doing an intense drum roll can lead to unwanted joint pain and muscle soreness. This is why it’s best to begin with a warm-up and then slowly make your way to the desired energy and movement. Do an easy wrist movement in circular motions (clockwise and then anti-clockwise), stretch out your fingers, and rub your palms together. This will get your muscles ready and ensure sufficient blood circulation to avoid numbness.

A drummer in action.

2. Give Yourself A Break

Although when a musician plays their instrument, they tend to get lost in the world of music, it’s important to snap out of it from time to time and give your body a break. Overworking your hand muscles can lead to severe pain, and they might even swell up. Taking short breaks in between will help your muscles cool down and regain their strength for the next segment. You’ll notice how your hands play the instrument with more ease after they’re given a break.

3. Maintain A Healthy Diet

Your lifestyle plays a significant role in how your body functions. It’s essential to maintain a healthy diet with tons of protein, vitamins, minerals, and fiber. Avoid nicotine and caffeine as they can make your tissues and nerves more prone to damage. Be sure to sleep for at least 7 hours a day and stay hydrated throughout jam sessions.

If you experience pain in your hands or fingers, it’s best not to ignore it and visit a hand therapist right away. If you’re looking for a certified hand therapist in Freehold, N.J., then Able Hands Rehabilitation is the place for you. We’re a group of qualified and experienced therapists who offer customized treatment plans for effective and quick results.

Reach out to us for more on professional hand therapy in Edison, NJ.