3 Exercises to Improve Your Hand Mobility
Wrist flexion exercises can increase flexibility and allow you to move your wrist in a normal range of motion. Here are some more hand exercises to try.
21
02, 2021
9
02, 2021
How Musicians Can Prevent Hand Injuries
Hand injuries are extremely common in musicians. This is why it’s essential warm up your fingers before playing an instrument.
24
01, 2021
How to Play Video Games Without Pain
Playing video games can lead to nerve compression and other painful conditions. Here’s how to avoid them and keep playing.
10
01, 2021
3 Common Hand and Finger Exercises
The hands and fingers are composed of many muscles, so you can exercise them like other muscles. Here’s how.
22
12, 2020
Why Rehabilitative Therapy is the Key Hand Injury Recovery
Rehabilitative hand therapy increases hand mobility and restores sensory reflexes.
14
12, 2020
Signs You Need Hand Therapy
Negligence and delayed hand treatments can result in long term chronic diseases and permanent immobility issues.
5
11, 2020
Custom Hand Splinting – Everything You Should Know
Custom hand splints can help you manage pain and weakness in your hands, wrists, or fingers and help support healing and recovery. Get more details about them here.
31
10, 2020
3 Ways to Avoid Hand Overuse
Hand overuse can quite often be the result of occupational tasks and even hobbies like sports, gaming, or knitting. Here's how you can avoid it.
24
10, 2020
4 Common Injuries that Require Immediate Hand Therapy
Here are some of the most common injuries that you should seek hand therapy for immediately.
12
10, 2020
All You Need to Know About Trigger Finger
Here’s everything you need to know about trigger finger.