An In-Depth Look at the Structure of Your Hands
Learn more about the structure of your hands from a team of experts providing occupational therapy in NJ.
20
05, 2021
20
04, 2021
Tennis Elbow Home Treatment: 3 Exercises You can Do
Straining your elbow can reduce movement and cause extreme pain. Find out how hand therapy exercises can help.
30
03, 2021
Signs You’re Developing Carpal Tunnel
Are you experiencing tingling sensations, numbness, and pain in your wrists? You might have carpal tunnel. Read to learn the symptoms of carpal tunnel syndrome.
20
03, 2021
Aftercare Tips for Hand Fractures
Follow the correct aftercare tips for your hand fracture to get it healing as fast as possible. Learn to find out the correct aftercare procedure.
21
02, 2021
3 Exercises to Improve Your Hand Mobility
Wrist flexion exercises can increase flexibility and allow you to move your wrist in a normal range of motion. Here are some more hand exercises to try.
9
02, 2021
How Musicians Can Prevent Hand Injuries
Hand injuries are extremely common in musicians. This is why it’s essential warm up your fingers before playing an instrument.
24
01, 2021
How to Play Video Games Without Pain
Playing video games can lead to nerve compression and other painful conditions. Here’s how to avoid them and keep playing.
10
01, 2021
3 Common Hand and Finger Exercises
The hands and fingers are composed of many muscles, so you can exercise them like other muscles. Here’s how.
22
12, 2020
Why Rehabilitative Therapy is the Key Hand Injury Recovery
Rehabilitative hand therapy increases hand mobility and restores sensory reflexes.
14
12, 2020
Signs You Need Hand Therapy
Negligence and delayed hand treatments can result in long term chronic diseases and permanent immobility issues.